How Coffee Can Affect Your Mood

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Coffee Can Affect Your Mood

What do you do when something was wrong yesterday? Every day is a new day. Whatever happened in the past, you can always have the chance to start your day right. Think of something, a thought that puts you in the right mood. Getting a good start affects how the rest of your day will go positively and improves the quality. Always be happy and have a cup of coffee. Coffee has caffeine which is a natural stimulant compound found in a coffee bean that lets you get motivated to continue the routine and boosts your mental alertness. This compound will bring you positive thinking and be feeling to be more capable of taking on the day’s challenges.

The mood takes more extended period to disappear while emotion is short-term. How can you go about these two aspects? Having a cup of coffee is having a quick break from daily pressures.

 

According to Study

 

Coffee has gained fresh and developed renown. According to research, drinking coffee is good for the health and results to lower probability of mortality from the disease. Caffeine regarded as a psychoactive drug in the world. It reduces the risk of developing illnesses and prevents cancers such as:

  • Post-menopausal breast cancer
  • Colon cancer
  • liver cancer
  • Type 2 diabetes
  • Depression
  • Dementia
  • Alzheimer’s disease
  • Cardiovascular disease (CVD) and stroke
  • Gout

Caffeine can do a lot, and there are other beneficial effects:

  • Reinforces the immune system
  • Promotes your ability to grasp information to learn quickly and improves memory retention
  • Enhances liver function
  • Decreased feelings of fatigue
  • Enables you to have an alert mind.

Adenosine is part of the nervous system that has receptors that serve as modulators. When the adenosine and receptors connect, the neural activity slows down, and the result makes the human feel sleepy.

 

Warning Signs to Watch Out For

 

Caffeine sensitivity varies in individuals. The effect of drinking coffee has a half-life of 3 to 4 hours typically to the human body. Women are more sensitive to caffeine which could last up to 12 hours. The caffeinated drink is harmful during pregnancy and may cause a bone fracture in women. It is also not recommended to let kids consume large quantities of caffeine.

 

How Much Caffeine is in the Coffee?

 

Coffee comes from roasted coffee beans. Generally speaking, darker roasts contain less caffeine compared with lighter roasts.

Every year, especially in Europe, approximately 4 out of 15 people are affected by anxiety and all kinds of depression. This scenario is one reason why ninety percent of the world’s population consumes products with caffeine.

In some cases, those people who depend too much on caffeine are expecting that they can always get the same level of performance by consuming the same amount of coffee over and over again. The moment they don’t feel the satisfaction the more they crave to consume caffeine more which is not ideal. If you drink too much coffee, it brings negative impacts.

Some people are health-conscious and try to avoid caffeine for specific reasons. The downside of stopping drinking coffee can cause withdrawal symptoms, but the best way to prevent this is by knowing the proper timing when to intake coffee. Moderation and the right approach prevent the withdrawal effect, and you get the stimulant effect that you are expecting.

The debate about coffee has not yet reached its verdict. In comparison, most consumers say that those coffee drinkers get essential variables than those who do not drink coffee. There various forms of coffee like:

  • Brewed coffee is widely-used in Europe and the US. A serving can contain 95mg of caffeine.
  • Espresso is a strong black coffee that originated in Italy and also favorite to Americans. French people call the term as ‘Expresso.’
  • Instant coffee has less caffeine than espresso and brewed coffee. Usually, a serving can have 30mg to 90 mg of caffeine.

On a side note, when human learn new ideas, the brain DNA cells tend to break and what coffee does is it repairs the damage to maintain the brain’s functionality.

 

Why Does Coffee Make You Happy?

 

There is no clear division between the mind and the human body. It is essential to know the vital hormones, ‘happiness hormones’ that make one happy.

Let’s take a step deeper to understand the feel-good effect of caffeine:

  • Dopamine. This hormone is an essential contributing factor in starting a movement of the human body. The production of this increases when you drink coffee.
  • Serotonin. It enables brain cells and other nervous system cells to interplay with one another. This soothing chemical messenger is a significant contributor to the human’s feelings. On the other hand, excessive intake of caffeine depletes the production of this hormone. Moderation is the key to prevent the depletion of this hormone.

 

Putting It All Together

 

Coffee lovers regard caffeine as a staple in their everyday life. Having a coffee break completes the day. Caffeinated drink lets you stay awake, but some people can also opt to choose decaffeinated products that contain ‘chlorogenic acids’ — another factor that can improve one’s performance and have the right mood. Make good use of coffee to get you back on track. It brings a soothing aroma that relaxes you to start your day right.

Coffee has received oppositions as well as praises. Too much consumption brings irritation and anxiety. However, caffeine has some positive health effects on the body and brain. What’s your stand? It depends on how you consume it. Pay attention to how you feel when you drink coffee. The expectancy effect of coffee to the human body may not be for long-term remedy. There should always be a balance. Always keep in mind that having the proper diet is essential to your health, including enough exercise and lifestyle strategies. It may not be harmful to, once in a while, have a lift to your mood to increase arousal. Coffee can be your excellent companion for the day, and best served with pastries or donuts to get you through the day.

 

References:

 

https://www.coffeeandhealth.org/2017/04/might-coffee-caffeine-affect-mood-emotions/

https://www.thesun.co.uk/fabulous/4980995/how-much-caffeine-is-in-cup-of-coffee-healthy/

http://www.ncausa.org/Health-Caffeine

https://www.coffeeandhealth.org/topic-overview/coffee-caffeine-mood-and-emotion/

https://www.medicaldaily.com/caffeine-coffee-could-be-messing-your-mood-studies-link-caffeine-anxiety-depression-358480

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