How Coffee Makes You Achieve More

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How Coffee Makes You Achieve More

Achieving dreams and reaching success have been parts of human nature. For hundreds of years, coffee has been the partner of many as they struggle to conquer obstacles along the way and succeed in their chosen careers.

Studies and successful people have recommended adequate intake of coffee to help a person in their life journeys.  A daily intake of 400 mg or equivalent to 4 cups of coffee is enough to help a person improve attention, memory, and physical performance, and to fight off stress and receive nutrients, and have decreased risks of diseases which are essential for a person to achieve more in their chosen paths and life in general.

Improves Attention And Memory

As you face different challenges to reach your goals, enhanced memory and greater ability to focus are essential factors. Coffee has been helpful for many students, employees and even retirees in their paths.

Coffee contains caffeine that helps people feel less tired, improves memory, attention, reaction time, and general cognitive function.  This is possible because when caffeine reaches the bloodstream after drinking coffee, it travels into the brain and blocks a neurotransmitter known as Adenosine. As a result, other neurotransmitters such as dopamine and norepinephrine increase, therefore, improving brain function.  

Coffee is proven to improve concentration and wakefulness when a person feels tired or is worn out.. This indeed helps a person back on track and feel less fatigued. Moreover, drinking coffee makes you achieve more level of attention that can help you return to your zone of focus.

As one aims to achieve his/her dreams, good quality memory is also an equally important factor that complements improved attention. Coffee makes you achieve improved ability to enhance retrieval and consolidation of memory, leading to greater ability to remember longer and recall details. Furthermore, an adequate amount of caffeinated coffee can improve brain reaction time that can help strengthen mental function.  

Enhances Physical Performance

When you want to achieve things and be successful, you need to be always physically ready. Studies found that caffeine can increases a person’s physical performance. This is possible because caffeine works on metabolism; caffeine, increases a person’s metabolic rate. Coffee stimulates the nervous system that leads to breaking down of body fat, providing more energy for the body.

Caffeine also increases Adrenaline in the blood that prepares the body for possible intense physical activity. Adrenaline response widens the opening of airways for better respiration, increases blood supply to the muscles for improved movements, and it also improves the body’s reaction time. Due to its ability to provide greater blood supply to the muscles, coffee can help prevent muscle pain. The underlying reason for this is when a person exercises abruptly, lactic acidosis can take place causing stress and pain in the muscles.

Coffee has been the pre-workout drink for many individuals. When you have to do an intense physical workout, or you think you have a lot of physical activities to perform for the whole day, drinking a cup of coffee at least prior will be very helpful. The peak time for coffee to function is 30 minutes to 1 hour after its consumption.

Provides Antioxidants And Essential Nutrients

Everyday stressors are indeed inevitable for individuals, but a person can do his/her little ways to reduce it. Coffee makes you achieve better quality health by providing antioxidants that help decrease inflammation and keep the brain function at a

high level. It is also a good source of hydration that can help maintain the fluid balance of the body and also help fight off stress. 

Aside from antioxidants, coffee is also composed of different nutrients. A single cup of coffee contains Vitamin B2  that is needed for growth, Vitamin B3 and B5 that promotes energy production, and electrolytes such as Potassium and Magnesium that provide supplement and increase the body’s strength. It also contains Manganese that is good for blood sugar regulation and metabolism.  These nutrients are all included in the Recommended Dietary Allowance (RDA).

Many of the nutrients and antioxidants are found in the oils of the coffee, so it is recommended to avoid filtering coffee with paper filters if possible to preserve these coffee components. Moreover, adding milk, cream, sugar, and other flavors of your choice, will not only increase taste but can also improve the nutritional value and calorie content of the coffee.  

Lowers Risks Of Specific Diseases

Drinking an adequate amount of coffee has been associated with lower risks of acquiring specific diseases and illnesses such as diabetes mellitus (Type 2 DM), stroke, Alzheimer’s, depression, and liver problems.

Studies have found that people who drink more coffee have 23-50% fewer chances of getting diabetes mellitus as compared to those who have less coffee intake. Type 2 DM is characterized by a higher resistance of the cells to insulin, leading to increased glucose levels in the blood.

Coffee has also been found to decrease the risk of acquiring neurologic and psychologic- related health conditions. First, it has been found that adequate intake can lessen the risk of stroke by up to 20%. Second, it has also been associated with lesser risks of the neurogenerative disease, Alzheimer’s, to up to 65%.  Moreover, people who have adequate coffee intake have been found by several studies to cause decreased risk of depression.  Studies showed that women who drank 4 or more cups of coffee daily have lower chances of depression by 20% and 53% lower chances of committing suicide.

Another essential benefit of coffee is that it decreases the risk of liver problems by preventing cirrhosis. Researches showed that drinking 4 or more cups of coffee daily reduces liver cirrhosis by 80%.

Conclusion

A cup of coffee is not just a solute dissolved in a solvent. It has been proven not only to help a person to improve physical health but even promote his/her mental function and performance in daily activities. Indeed, coffee makes you achieve more than what you’ve expected.

References

https://blog.usejournal.com/10-scientific-reasons-drinking-coffee-makes-you-more-awesome-e176969c5be0

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee#section4

https://www.verywellfit.com/drink-coffee-to-boost-your-workouts-and-more-3121398

https://www.coffeeandhealth.org/topic-overview/nutrition-information/

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